Walk It Off meets each Wednesday at 5.30 pm at Warra Dam Bakery Cafe
Walk It Off (WIO) is a grassroots, community based, mental health support initiative, independently supporting men who may be struggling to cope with life’s pressures.
WIO is also a not-for-profit support group that encourages open and honest conversations and support around mental health. This initiative started two years ago in Springwood, in the Blue Mountains. Providing a safe place to connect and find non-judgmental support from people with shared lived experiences to support the journey to wellness.
Since the initial group was launched, there has been the development of a women's support group, and the launch of our Terrigal group, and now a group in Warragamba. WIO would like to thank Danny and the team at Warra Dam Bakery Cafe, who have come on board to support WIO. Not only providing a place for WIO to meet, but in doing so support the surrounding community.
